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Counselling and Therapy Services

"The curious paradox is that when I accept myself, just as I am, then I can change".

 - Carl Rogers

Accessing Therapy can be a daunting step.  I work with you, at your pace and help you to identify and work towards your own therapy goals.
Working online or over the 'phone means that you can choose where to have your sessions; at home, at work or even in the car, without having to interrupt your day.
I offer a free 30 minute consultation where we can meet to discuss your needs.
 
Counselling can help with:
  • Low Self Esteem/Self worth
  • Worry and Anxiety
  • Managing your Stress
  • Emotional Resilience Building
  • Work/Life Balance
  • Menopause 
  • Depression
  • Bereavement/Loss
  • Relationship Problems
  • Domestic Violence
  • Physical Abuse
  • Panic
  • Social Phobia
  • Health Anxiety
  • Sexual Abuse
  • Social Isolation
  • Family Problems

 

 

I am an accredited member of the BACP (British Association of Counselling and Psychotherapy) and adhere to their practice standards and ethical framework.  

 

Counselling and Therapy is provided in a calm and relaxed environment giving you the time and space to talk about what is going on in your life, without being judged, criticised or given advice.  

As an Integrative Therapist, I believe that you are the expert on you.  I can help you make sense of how you are feeling and use influences from person centred therapy, CBT and have a wide array of tools and interventions that can help you to achieve your goals.  

I undertake both short term, and long term work.  How long you attend is down to you and your own personal therapy goals.   We undertake regular reviews to reflect on your journey and celebrate your achievements along the way. 

Sessions are £50  per hourly session*.  

*Discounts are available for short term therapy sessions and block sessions booked in advance.

I am available to work with Organisations as part of their EAP programmes, please contact me to discuss further.

Contact:  07794 743147

Email:  jpcounsellingservices@yahoo.co.uk

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