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Accessing Therapy can be a daunting step.  I work with you, at your pace and help you to identify and work towards your own therapy goals.
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Working online or over the 'phone means that you can choose where to have your sessions; at home, at work or even in the car, without having to interrupt your day.
 
I offer a free 30 minute consultation where we can meet to discuss your needs.
 
Counselling can help with:
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  • Low Self Esteem/Self worth
  • Worry and Anxiety
  • Managing your Stress
  • Emotional Resilience Building
  • Work/Life Balance
  • Menopause 
  • Depression
  • Bereavement/Loss
  • Relationship Problems
  • Domestic Violence
  • Physical Abuse
  • Panic
  • Social Phobia
  • Health Anxiety
  • Sexual Abuse
  • Social Isolation
  • Family Problems

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Therapy Services:
  • Counselling & Psychotherapy Services
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  • Therapy for Adults 18+
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  • Menopause Specialist 
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  • Short term therapy packages
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  • Long term therapy
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  • Employee Assistance Programmes (EAP)
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  • Contract work
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  • Private Therapy

"When you change the way you think, you change the way you feel".
- David Burns
 

"We think we listen, but very rarely do we listen with real understanding, true empathy.  

Yet listening of this very special kind, is one of the most potent forces for change that I know."

-Carl Rogers

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